Okay, so I’m not going to post about every yoga session but today was my first class. Whoa! I will be the first to say this is going to be quite a challenge. After recovering from the first ten minutes of warm-up (felt very faint), I managed to make it through the rest of the class. I have quite a bit to learn and most of it is out of my comfort zone, but I truly think it will help get me centered and less stressed out. My instructor says that I live in a constant state of stress without even realizing it. Yikes! That can’t be good for Baby H.
Tip of the day: She did teach me that one thing I need to start doing quite often is being conscious of my breathing. I am supposed to exhale all of my air until there is absolutely nothing there, then hold it and proceed to fill my lungs with fresh, new oxygen. If I feel tightness in my chest, then I need to do it more.
Tomorrow is Tai Chi class!
